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Web Include Protein And Cut Down Carbs From The Meal Will Help You In Weight Loss. Web how to lose 10 pounds in a month? A healthy diet includes eating lots of fruits, vegetables, whole. Protein is needed to build and repair muscles, for blood clotting and it also helps us to stay satisfied. Web If Your Goal Is To Lose 10 Pounds In A Month, It Can Happen Safely With A Combination Of Exercise And Healthy Eating.